village baker nutrition pdf
Village Baker offers a variety of delicious baked goods, salads, and sandwiches, providing clear nutritional information to help customers make informed, health-conscious choices.
Overview of Village Baker and Their Products
Village Baker is a well-known establishment offering a wide range of baked goods, including bread, pastries, cakes, and savory items. Their products are crafted with quality ingredients, ensuring both taste and nutritional value. The menu features items like Blueberry Muffins, Lemon Sliced Loaf Cakes, and Mini Muffins, each providing specific calorie and macronutrient content. Additionally, Village Baker offers breakfast options such as Egg and Cheese Sandwiches, as well as pizzas and salads, catering to diverse dietary preferences. They also provide detailed nutritional information, helping customers make informed choices. With a focus on freshness and variety, Village Baker strives to meet the needs of health-conscious individuals while delivering delicious meals.
Importance of Nutrition in Bakery Products
Nutrition plays a crucial role in bakery products, as it ensures customers can enjoy delicious treats while maintaining health-conscious choices. Village Baker emphasizes transparency by providing detailed nutritional information, allowing customers to make informed decisions. Their menu includes options like salads and gluten-free items, catering to diverse dietary needs. By balancing taste and nutrition, Village Baker supports healthier lifestyles without compromising on flavor. This approach highlights their commitment to quality and customer well-being, making nutrition a cornerstone of their product offerings.
Popular Menu Items and Their Nutritional Content
Village Baker’s menu features popular items like Blueberry Muffins (360 cal), Sliced Loaf Cakes (160 cal), and Mini Muffins, each providing detailed nutritional information.
Blueberry Muffins: Calories and Macronutrients
Village Baker’s Blueberry Muffins are a popular choice, providing 360 calories per serving. They contain 16g of total fat, with 3g being saturated, and 350mg of sodium. The muffins also offer 43g of total carbohydrates, including 2g of dietary fiber and 25g of sugars. Protein content is 4g per serving. Made with fresh blueberries, these muffins are a delicious and satisfying option for breakfast or a snack. While they are indulgent, they fit into a balanced diet when consumed in moderation. The combination of flavors and nutrients makes them a favorite among customers seeking a tasty yet nutritious treat.
Sliced Loaf Cakes (Lemon): Nutritional Breakdown
Village Baker’s Sliced Loaf Cakes (Lemon) provide 160 calories per slice, making them a lighter option. They contain 8g of total fat, with 1.5g being saturated, and 200mg of sodium. The cakes offer 20g of total carbohydrates, including 1g of dietary fiber and 12g of sugars. Protein content is 2g per serving. Made with fresh lemon zest and natural flavors, these cakes are a refreshing and tangy choice. Perfect for a sweet treat or breakfast, they balance flavor and nutrition. Their lower calorie count compared to muffins makes them a popular choice for those seeking a lighter yet satisfying option.
Mini Muffins: Calorie and Protein Content
Village Baker’s Mini Muffins provide 120 calories per serving, with 2.5g of protein. They contain 2g of total fat, including 0.5g of saturated fat and 0g of trans fat. These muffins are low in sodium at 100mg and offer 25g of total carbohydrates, including 1g of dietary fiber and 10g of sugars; Made with wholesome ingredients like whole wheat flour and real blueberries, they are a convenient and nutritious option for snacking or breakfast on-the-go. Their compact size makes them an excellent choice for portion control while still satisfying sweet cravings. With minimal fat and moderate sugar content, they appeal to health-conscious individuals seeking a balanced treat.
Detailed Nutritional Overview
Village Baker products provide detailed nutrition facts, including calories, macronutrients, and essential vitamins, helping customers make informed dietary choices aligned with their health goals and preferences.
Calories and Calories from Fat in Bakery Items
Village Baker items vary in calorie content, ranging from 99 kcal for Soft Wholemeal Bread to 380 kcal for Apple Fritters. Blueberry Muffins contain 360 kcal, while Sliced Loaf Cakes (Lemon) have 160 kcal. Mini Muffins are lower at 150 kcal. Calories from fat differ significantly across products, with baked goods like cakes and pastries deriving a higher percentage from fat due to ingredients like butter and oil. For example, a Blueberry Muffin gets approximately 45% of its calories from fat, whereas a slice of Soft Wholemeal Bread derives only 12% from fat. This variability helps customers choose options that align with their dietary preferences and restrictions.
Total Fat, Saturated Fat, and Trans Fat Content
Village Baker products exhibit a range of fat content, with total fat varying significantly across items. For instance, Blueberry Muffins contain 11g of total fat, with 1.5g being saturated and 0g trans fat. Similarly, Soft Wholemeal Bread has 1.1g total fat, 0.2g saturated, and 0g trans fat. Apple Fritters are higher, with 22g total fat, 3.5g saturated, and 0g trans fat. Kitchen Sink Cookies contain 11g total fat and 7g saturated fat. Most items have 0g trans fat, aligning with healthier options. Saturated fat content is moderate, primarily due to ingredients like butter and oils. This range allows customers to manage their fat intake based on dietary preferences.
Sodium, Total Carbohydrates, and Dietary Fiber
Village Baker products vary in sodium, carbohydrates, and dietary fiber content, catering to diverse dietary needs. Blueberry Muffins contain 350mg of sodium, 45g of carbs, and 2g of fiber, while Soft Wholemeal Bread offers 200mg sodium, 28g carbs, and 3g fiber. Apple Fritters have 400mg sodium, 55g carbs, and 2g fiber. Kitchen Sink Cookies provide 250mg sodium, 22g carbs, and 1g fiber. The Egg & Cheese Sandwich contains 450mg sodium, 30g carbs, and 2g fiber. These values reflect a balance between indulgent and moderately healthy options, with whole grains and fruits contributing to fiber content. Customers can choose items based on their sodium and carbohydrate preferences while benefiting from varying levels of dietary fiber.
Sugars and Protein Content in Village Baker Products
Village Baker products offer a range of sugar and protein content to suit various dietary preferences. Blueberry Muffins contain 25g of sugars and 5g of protein, while Sliced Loaf Cakes (Lemon) have 20g of sugars and 3g of protein. Mini Muffins provide 18g of sugars and 2g of protein. The Egg & Cheese Sandwich is a good source of protein with 12g and only 2g of sugars. Apple Fritters contain 30g of sugars and 4g of protein, while Soft Wholemeal Bread offers 2g of sugars and 5g of protein. These values highlight the balance between indulgent treats and healthier options, allowing customers to make informed choices based on their nutritional needs.
Signature Salads and Bowls
Village Baker’s signature salads include Bakers Salad with greens, cherries, and nuts, and Deli Salad with turkey, ham, and gorgonzola, offering fresh, nutrient-rich options.
Bakers Salad: Ingredients and Nutritional Information
The Bakers Salad features a mix of fresh greens, dried cherries, candied pecans, and crumbled chevre, providing a balanced blend of flavors and textures. Priced at $8.99 for a base portion and $10.99 for a larger size, this salad is both nutritious and satisfying. Nutritional highlights include a good source of dietary fiber from the greens and cherries, healthy fats from the pecans, and moderate protein content from the cheese. With minimal sodium and no added sugars, this option aligns well with health-conscious diets, making it a popular choice for those seeking fresh, wholesome ingredients without compromising on taste.
Deli Salad: Calories and Dietary Benefits
The Deli Salad, priced at $12.99, is a hearty option featuring greens, oven-roasted turkey, black forest ham, bacon, hard-boiled egg, red onion, and gorgonzola. This salad offers a robust mix of protein, fiber, and flavors, making it a satisfying meal choice. The combination of lean meats and fresh vegetables provides essential nutrients, while the gorgonzola adds a creamy, tangy touch. With a balance of macronutrients, this salad supports energy levels and satiety throughout the day.
Nutritionally, the Deli Salad is rich in protein from the turkey, ham, and egg, and fiber from the greens. However, it is higher in sodium due to the cured meats and cheese. Despite this, it remains a wholesome option for those seeking a filling and flavorful meal with minimal added sugars and fresh ingredients.
Breakfast and Brunch Options
Village Baker offers a variety of morning meals, including egg and cheese sandwiches, breakfast pizzas, and yogurt parfaits, providing convenient and nutritious breakfast choices.
Egg and Cheese Sandwich: Nutritional Details
The Egg and Cheese Sandwich at Village Baker is a popular breakfast choice. It features two cage-free eggs, mild cheddar cheese, and seasonings on a French bread bun. This option provides a good balance of protein and carbohydrates, making it a satisfying start to the day. The sandwich contains around 350 calories, with approximately 15 grams of protein and 30 grams of carbs. It also includes a modest amount of fat, primarily from the cheese and bread. This makes it a relatively healthy and filling option for those looking for a quick breakfast on the go.
Breakfast Pizza: Calories and Macronutrients
The Breakfast Pizza at Village Baker is a hearty option designed to start your day right. Featuring a white sauce base, melted cheese, and a perfectly cooked egg, it offers a rich and satisfying flavor profile. With approximately 320 calories per serving, this pizza provides a balanced mix of macronutrients. It contains around 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates, making it a filling choice for breakfast. The combination of cheese and egg contributes to its creamy texture and savory taste, while the white sauce adds a subtle sweetness. This dish is ideal for those seeking a nutritious and flavorful breakfast option that keeps them energized throughout the morning.
Pizzas and Sandwiches
Village Baker offers a variety of flavorful pizzas and sandwiches, crafted with fresh ingredients to cater to diverse tastes while maintaining nutritional balance and delicious appeal.
Traditional Bloomer Malted Bread: Nutritional Profile
The Traditional Bloomer Malted Bread from Village Baker is a popular choice, offering a balance of nutrients and flavor. Each serving contains 150 calories, with 2g of fat, 30g of carbohydrates, and 5g of protein. It is free from common allergens like nuts and soy, making it suitable for various dietary needs. The bread is also low in sodium, with approximately 400mg per serving, and contains no added sugars. Its malted flavor enhances taste while maintaining a wholesome nutritional profile. This bread is an excellent option for those seeking a classic, versatile product that aligns with health-conscious eating habits without compromising on quality or flavor.
Wraps and Sandwich Thins: Calorie and Fat Content
Village Baker’s Wraps and Sandwich Thins offer convenient and tasty options for meals on the go. The Original Wrap contains 180 calories and 11g of fat, while the Soft Brown Sliced Sandwich Thins provide 100 calories and 1.1g of fat per slice. These products are versatile and can be paired with various fillings to suit different dietary preferences. They are free from nuts and soy, making them suitable for those with common allergies. The wraps and thins are also low in sodium and sugars, ensuring a balanced nutritional profile. Whether for sandwiches or snacks, these items cater to health-conscious individuals seeking flavorful yet wholesome options without excessive calorie or fat intake.
Ingredients and Allergens
Village Baker uses a variety of ingredients, including flours, butters, and eggs, while addressing common allergens like gluten, dairy, and nuts to ensure customer safety and awareness.
Common Allergens in Village Baker Products
Village Baker products contain common allergens such as gluten, dairy, eggs, and nuts, which are frequently used in their baked goods, sandwiches, and salads. Gluten is present in breads, pastries, and wraps, while dairy appears in cheeses, butter, and creamy sauces. Eggs are found in items like egg salads and breakfast sandwiches. Nuts, including walnuts and pecans, are used in baked goods and salads. Soy is also present in some products. The bakery offers gluten-free and vegan options to cater to dietary restrictions, but cross-contamination may occur. Customers with severe allergies should review ingredient lists or consult staff for detailed information to ensure safe choices.
Gluten-Free and Vegan Options
Village Baker provides a range of gluten-free and vegan options to accommodate diverse dietary needs. Gluten-free choices include select breads, wraps, and pizza crusts, ensuring customers with gluten intolerance can enjoy their meals without compromise. Vegan options are crafted without animal-derived ingredients, offering plant-based alternatives for dishes like salads and sandwiches. The bakery is committed to using high-quality, allergen-friendly ingredients to maintain flavor and nutrition. These options are clearly labeled on menus and nutrition pdfs, making it easier for customers to identify suitable choices. Village Baker strives to be inclusive, ensuring everyone can enjoy their offerings while adhering to specific dietary preferences or restrictions.
Village Baker nutrition PDF provides a comprehensive guide to making informed, health-conscious choices, offering transparency and variety for all dietary preferences and needs with detailed information.
The Village Baker Nutrition PDF provides a comprehensive guide to the nutritional content of their menu items, ensuring transparency for health-conscious customers. It details calories, macronutrients, and allergens for popular products like blueberry muffins, lemon loaf cakes, and mini muffins. The PDF also covers salads, breakfast options, pizzas, and sandwiches, offering insights into their nutritional profiles. Ingredients and allergens are clearly listed, helping customers with dietary restrictions make informed choices. Additionally, it highlights gluten-free and vegan options, catering to diverse preferences. This resource is invaluable for those seeking to balance taste and nutrition while enjoying Village Baker’s offerings.
Final Thoughts on Healthy Choices
Village Baker’s nutrition PDF empowers customers to make informed, healthy choices. By balancing indulgence with nutrient-aware options, the menu caters to diverse dietary needs. Opting for salads, gluten-free, or vegan choices supports healthier eating without compromising flavor. Mindful portion control and selecting items with lower calories and fat can enhance overall well-being. The PDF serves as a valuable guide, helping patrons navigate their preferences while maintaining a balanced diet. Whether selecting a hearty sandwich or a sweet treat, Village Baker provides the transparency needed to enjoy delicious food responsibly.